Yogurts No More Constipation

Abdominal swelling and difficulty to evacuate may exist due to imbalance in the intestinal flora, in which case, yogurts probiotics consumption, which contain beneficial microorganisms, is a natural alternative with no side effects and improving classifying.

Ever wonder why the pants that looked pious in the morning you squeeze at decline of day, or why you feel inflammation in the tolerate and suffer from constipation? The greatest in quantity common answer is usually offered in these cases is apparently not taking enough water, consume diminutive dietary fiber through fruits, vegetables and totality grains, or both.

Although this remark has much reason, as the grave role diet plays in constipation, is pure to know that there are other causes of delayed discharges, the ~ numerous common daily stress, consumption of drugs that deprive of life bacteria ( antibiotics), and decreased intestinal transit (when the body becomes sluggish and does not drudge optimally.)

Resources to avoid this riddle is the consumption of probiotics, which are unusual in that, besides the customer, nourish, balance and strengthen the of the intestines flora, i.e. improve the play of the "good" bacteria found simultaneously the intestine, to optimize the functioning of the digestive theory and overall health of the carcass.

It should be noted that the high sea probiotic that we have today, one as well as the other for its accessibility and its effectiveness, are milk and dairy products (milk), greatly cheese and yogurt, although we catalogue that there are others created by human beings.

According to internationally accepted flag, a probiotic food meets the following qualifications:
* It is undamaged to those who consume it and exerts beneficial personal estate even when consumed in combination with antibiotics (used to fight infections).
* The property that comprise microorganisms survive the acidic environment of the put up with and digestive process in general.
* Its bacteria and yeasts are accomplished to colonize the intestine and figure a protective barrier against microorganisms that final ~ disease.
* It helps to absorb and application nutrients that are useful, such in the same proportion that vitamins.
* Balances and strengthens the intestinal flora, while stimulating the body's indigenous defenses.
* Generates a positive effect forward host health, beyond the merely nutrients (since example, optimizes the intestinal transit).
* Reduces or prevents the put to hazard of disease, and improve health rank.

These criteria are met primarily ~ the agency of foods that contain Lactobacillus and Bifid bacterium, microorganisms from the fermentation of milk, known generically because lactic acid bacteria. However, it should exist noted that to achieve its duty, it is imperative that your daily intake is because there is ~t one other way to maintain optimal levels in the "ecosystem" disquisition.

In this regard, a study conducted in women by a mean age of 27 years plant that regular consumption of yoghurts in opposition to two weeks resulted in reduced intestinal transit time, being more evident in those in which place this factor was too long (the approximate reduce was 5 hours.)

Moreover, being derived from milk, It has of the like kind important nutrients like calcium and protein, of what one. the first is essential in entirely stages of life to strengthen bones and teeth, under which circumstances the latter are for training and muscle enzymes (substances involved in multiple functions not above the body).