Jet lag syndrome happens during long overseas air travel trips. The symptoms of this condition include insomnia, increased fatigue, nausea, sweating, vomiting, loss of concentration, increased irritability and dizziness. Long distance travelling is often exhausting and uncomfortable. Jet lag is the desynchronisation of the body's circadian cycle when there is disturbance between body rhythms and environmental rhythms. The internal and external factors influence your body clock due to which your sleeping pattern gets affected. An appropriate Jet Lag treatment can come to the rescue so that the beginning of your holiday is not spoiled.
During lengthy journeys, any kind of precaution cannot prevent the possibility of jet lag. However, the symptoms can be controlled by keeping in mind certain important guidelines. You may start by adjusting the time of sleeping and waking at least a week before departure. You need to stay calm and take plenty of rest during this time so that the alteration of time zone is unable to affect you immensely. After reaching your destination you should:
Drink plenty of water
Ensure you stay hydrated
Avoid using escalators as soon as you get off the plane
Some outdoor exercises would serve a good purpose
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