Ageing is an unstoppable process which cannot be prevented by modern science, even though one can try to control it. One of the consequences of ageing is the degeneration of disc. As a person gets older, the spinal discs on his back tend to get compressed and lose their flexibility. This hinders easy movement and can be accompanied by pain. Lumbar degenerative disc disease has become quite common amongst the old and the middle aged. Thanks to the sedentary lifestyle we are leading in this computer-obsessed era, the disease is also plaguing youths in their 30s and even in their 20s.
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