How to Cure Constipation and Hemorrhoids

Some frank measures to cure constipation and piles are presented. The working mechanisms of both measure are explained.

By constipation unpleasant stool assembles in the lower colon or rectum outside of coming out in due time. This causes the liking region to engorge, causes diffuse discomfort and sometimes sharp pain. When the compact stool eventually pass out it be possible to overstretch the tissue in the anal district and tear up the mucosa and hide in this area.

Hemorrhoids are dilated veins in the anal area. They often get infected and inflamed, making them even more engorged and causing itch and other uncomfortable feelings. Inflamed hemorrhoids often rupture and cause bleeding and bitter burning sensations.

Prolonged or frequent costiveness often causes hemorrhoids by increasing the influence in the anal region. To negotiate hemorrhoids effectively, the constipation must be treated simultaneously. Here are some measures to corrective constipation and hemorrhoids:

Your diet be obliged to contain fiber in each meal, because that fiber stimulate the bowel to be in action better and empty itself in to be ascribed time. Food sources containing fiber are filled corn cereals, full corn bread, vegetables and effect.

Your diet must contain the up~ amount of fat. Too little profitable makes the stool hard, too plenteous can irritate the digestion. Vary betwixt these natural fat sources: Fat fish, almonds, olive oil, rape oil, canola oil and flax oil. The greasy type in these oils alleviates inflammations in the digestive arrangement. In addition you should consume more, but not too much of these rich sources: Nuts, sunflower seeds, avocados, eggs, product, sunflower oil, corn oil and soy oil.

Drink enough take in ~, since water makes the stool softer.

Eat steady meals each day. Do not overfill your stomach at each meal. It have power to be better to eat four or five smaller meals that three larger.

Go to the attire every time you feel the beg to pass stool. Relax at the dressing-table and let it all get the time to fade out. Try to avoid straining to be lost the stool out. To ease the fleeting of stool you can smear the anal opportunity with vaseline or with special ointments made because of this purpose.

Two tablespoons of linen seeds each day for some time be able to loosen the stomach content and ameliorate to alleviate constipation and hemorrhoids. Let the seeds malicious in water one hour before swallowing the two the seeds and the water with the dissolved mucus from the seeds.

By close constipation, it can be useful to take a diminutive or middle sized enema a wed of times each week. You have power to buy enema ampoules that are not straitened to use for this purpose. The satisfy of these ampoules not only loosens the stool, but also stimulates the bowel to unsubstantial itself. A very great enema be able to however increase the intestinal pressure and worsen the hemorrhoids.

Two or three cups of coffee or infusion each day stimulate the intestines to act better and counteract constipation. Too a great quantity, however, can irritate the stomach, be able to cause bloating, and thereby worsen costiveness and hemorrhoids.

Use strong spices in your diet like cayenne, chili or ginger. These spices stimulate the tissue in the digestive regularity to heal. Too much of these spices be able to however irritate your digestive system.

Regular break in will stimulate your intestines to be more effectively and this way neutralize constipation and hemorrhoids.

Take also some time each day to stress prostrate and relax. A nervous system in a stressed temper sends fewer signals to the digestive a whole to work, and the digestive hypothesis slows down its function. Meditation is a surpassingly effective way of stressing down that besides stimulates the digestive organs to work better.

You can alleviate acute piles by applying topical ointments in the anal region. These products will do several simultaneous actions: Lubricating the anus to go along stool more easily, alleviating inflammation, killing bacteria infecting the piles, stimulating tissue healing and alleviating trouble.

You can also use oral drugs to feast hemorrhoids. The actions of these are: Stool softening, stimulation of of the intestines movements, stimulation of tissue regeneration, anti-inflaming action and pain relief.

Some of these oral or topical products are pharmacological drugs. Others are based forward natural plant fibers, herbs, natural oils, vitamins and minerals. Some of them incorporate natural agents with synthetic chemicals.