Feet are the most used and the most abused part of the human body. The arches of the feet are said to provide flexibility, absorb shocks, and also help in distributing the weight of the body. They also help us in adapting to the various changes like walking, running, jogging etc. Proper care should be taken care of the feet. If this is not done then it leads to injuries, neck and shoulder pain etc. For a human being to maintain a good balance and control of the body it is important to have healthy and strong feet.
People run and jog regularly and those who practice high impact games usually get tired and sometimes even swollen feet. The swollen feet causes usually due to accumulation of fluids in the feet. Proper foot exercise and care helps in healing any feet troubles and also helps in having healthy feet. If the pain or swelling is more, then it is better to take the advice of the doctor. Mentioned below are some exercises to heal the feet and keep them healthy.
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