If asked, do you think that you could prepare a heart healthy meal for yourself or a loved one? The seemingly obvious answer, for many people, would be probably not. Why draw such a conclusion? Because national statistics show that roughly 27.1 million American adults currently suffer from heart disease – a signal that very few Americans are regularly eating a heart healthy meal.
Not Just A Meal
Wait a minute, you say, preventing heart disease is about more than simply eating the occasional heart healthy meal—right?
The answer to this question is yes. Preventing heart disease is about much more than a heart healthy meal, here and there. It's about living an all around healthy life. The list below illustrates a few simple ways that you can help shield yourself from the heart disease epidemic.
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