Four Kinds of People Remember Not To Eat Eggs

In a large number of protein-containing foods, eggs can be described as the highest nutritional value of protein, because the content and proportion of amino acids in eggs is closest to the body, and is the most easily digested and absorbed by the body. Eggs are rich in protein, fat, lecithin, while it is a good source that the human body needs vitamins A, D, E, K, B1, and B2. Therefore, the eggs for the people, it is cheap and good nutrition. However, how many grams of protein and cholesterol does an egg contain exactly and which people should not eat eggs?

First, the people have coronary heart disease, HLP, especially hypercholesterolemia. Such patients in daily dietary intake of cholesterol should be controlled at 200 mg or below, if the intake of cholesterol is too high, it can cause atherosclerosis. As the egg yolk are rich in cholesterol, so it is not suitable for patients with high cholesterol to eat egg yolks, but they can eat protein.