Managing your diabetes can cause you a lot of discomfort and stress. You need to know cutting-edge treatment methods in order to reduce the severity of your symptoms and prevent the disease from progressing. The tips in the article will help you learn how to manage your diabetes and live a happy life.
1) If you've been diagnosed with diabetes, it's important that you get tested for sleep apnea. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
2) Pay close attention to symptoms of diabetes, such as feeling excessively hungry or thirsty, uncommon urination, blurred or foggy vision, and a general feeling of lethargy. If any of these occur, do a monitoring test, and administer insulin promptly if needed.
3) Keep stress at bay. People that have diabetes often experience a rise in their blood glucose when under stress. Try some different ways to relax and calm yourself, yoga or meditation is a great tool. Breathing exercises can also help quite a bit for those suffering from diabetes.
4) Sometimes when you're a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. Replace unhealthy snacks with fruits or vegetables instead.
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