After the surgery or for less severe cases of lateral epicondylitis or tennis elbow, various workouts are highly recommended to speed up the healing process as a consequence of affliction. However, it is recommended to refer to your medical specialist first prior to performing these workouts. Additionally, for serious cases of tennis elbow, surgical treatments might be recommended and you may talk to your personal doctor for the right tennis elbow surgery for your affliction.
* Forearm Stretches: this exercise can be carried out by extending the forearm muscles that is connected to the elbow by simply moving the wrist by flexion and extension flexibility. Stretch the damaged arm towards the front side of the chest whilst your palm is facing forward and your fingers are pointed upwards. Gently pull your fingers backward using the other hand until you feel a mild stretch at the end of your forearm. Maintain this position for at least 10 seconds. Lightly flex your wrist so that your fingers are pointing down. Once more, pull your fingers in the opposite direction and stretch the top of the forearm for an additional ten seconds. Execute both stretching routines using the other arm.
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