Control Cholesterol, What factors can Increase Rates of Cholesterol

Not everyone has the same ability to keep cholesterol in check. Knowing factors causing increased rates of cholesterol helps prevent it.

The risk of a cholesterol high increases in cases of certain diseases earlier and depending on the habits and even age:
1. You are a very active person.
Indeed, the levels of cholesterol are reduced to the few weeks of starting a daily exercise program (eg brisk walking).
2. You are overweight.
A loss of just 5 kilos helps reduce levels of cholesterol.
3. Poor feeding
Follow a diet -rich fat saturated (animal) or Trans (semihidrogenadas vegetable fats, used in processed foods and pastries) and sugars and refined flours.
4. Are you a smoker / a.
The snuff damages artery walls and promotes the accumulation of fatty deposits. It also reduces the levels of cholesterol good (HDL), which helps eliminate cholesterol bad (LDL).
5. You are hypertensive / a.
High blood pressure also damages the inner walls of arteries and accelerates the accumulation of fatty deposits.
6. You have diabetes.
Rates of glucose (sugar) reduce chronically high cholesterol HDL and LDL rates increase. Furthermore, diabetes blood accelerates deterioration.
7. Have a history of heart disease.
If your father, mother or brother developed heart disease before 55 years and if you have high rates of cholesterol, have higher cardiac risk than average.