Dry Mouth in medical terms called as xerostomia, is a common thing found among people in any season. This condition can be as minimal as a complaint for some patients or can lead to serious oral diseases for others. Dental professionals are currently promoting ways to treat and understand dry mouth.
Causes:
The most common misconception regarding the dry mouth is that it is caused by age because it is most common in people over the age of 40.On the other hand it is caused due to lack of Saliva. The most common causes for it are
Taking of medicine which reduces the Saliva excretion.
Oral cancer radiation.
Alcohol abuse
Anxiety or stress.
Chemotherapy radiation for oral cancer treatment
Dehydration
Smoking or chewing tobacoo
Genetic disorders
Trauma to salivary glands
This dry mouth syndrome may lead to
tooth decay
infection
gum disease
Speech impediments
germ buildup
bad breath
Symptoms of Dry Mouth:
A dry, red, raw tongue
A dry feeling in the throat
Difficulty in speaking, tasting, chewing, and swallowing
Feeling Thirsty
Impaired taste perception
Some of the simple ways through which you can avoid being affected by dry mouth are:
Chewing sugar-free gum
Using lip lubricants and alcohol-free mouth washes
Drinking plenty of water
Breathing through nose
Stimulate the flow of Saliva
Avoid taking spicy food.
Herbal and home remedies to Dry Mouth:
Chew food thoroughly so as to stimulate saliva production and facilitate digestion of food.
Applying Glycerin to the tongue
Add tea spoon of honey to a glass of milk and drink it.
Avoid being with out food for a long time
Avoid being with out food for a long time because that is the time when saliva is reduced and mouth feels dry
Applying Red Chilli Pepper on the tongue will stimulate the production of saliva as it is rich in capsaicin.
Increasing the intake of vitamin "B" rich food like meat, brown rice, fish, wheat germ and whole grain cereals.
Increasing the intake of iron rich food like red meats, liver, cashews and figs.
Genatin extract is a good remedy to dry mouth, but it should be taken after consulting a specialists.
Chinese green tea, chamomile and ginger are also considered to be effective treatment to dry mouth.
Echinacea contains a compound echinacein which is a proven saliva producer. Echinacea stimulates salivation, and tends to numb the mouth, but this effect is temporary and harmless.
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