High children pressure or elevated, by specialists called hypertension, occurs at the time blood travels at a higher impression than normal. Although in some cases it may disclose itself in dizziness, nosebleeds, or cephalalgy (headache), most of those affected effect not have noticeable symptoms.
This lack of demonstrations does not mean that it is a innoxious condition; on the contrary, its port is closely related to the impairment of kidneys and appearance, not to mention increasing the exposure to harm of heart attack in heart or brain. Not according to nothing, specialists and general population know this problem as "silent murderer."
Origin and put to hazard factors
The heart has the law of derivation of periodically contract to pump madcap throughout the body, and as a eventuate of this activity generates a indigenous tension in the walls of the arteries, it helps the essential liquid to fulfill its journey.
Also, either beat records two movements, each responsible for two different pressure waves: greatest systolic or when blood is pushed, and another minimum or diastolic when the interior muscle relaxes and fills. It is in quest of this reason that when measuring royal line pressure should be recorded two values as far as concerns each of the above times.
Blood urgency can vary considerably according to position, and usually increases with age as well-as; not only-but also; not only-but; not alone-but in person and by stress or natural exertion. However, states that the figures imaginary for adult, young or middle-with one foot in the grave is at rest, is 120 (systolic) and 80 (diastolic), what one. are being expressed 120/80 mm Hg (millimeters of mercury) .
Thus, hypertension is said to be when the heart pumps blood into the arteries with greater than necessary force. Specifically, the current parameters body politic that this occurs when the systolic hurry is equal to or greater than 140 mm Hg, diastolic inferior than 90 mm Hg, or a league of both (which occurs in the very extensive majority of cases) .
The increased oppression in the arteries is due to individual factors:
More vigorous pumping of the heart. In such circumstances it is sunny that there is increased the quantity of blood that travels through the bloodstream and, higher than all, how hard you drive.
Lack of pliancy in the arteries. When the bloodstream be able to not expand, blood from each heartbeat is studiously sought through a smaller space than normal, increasing the tension.
Increasing the effect of fluid circulation system. The limited relegation of water causes the body to take a larger volume than normal, in the same manner the blood pressure increases in the step.
Besides the above, it is distinct that the experts established the continuance of two major types of hypertension: radical or essential, which occurs between 85% and 90% of cases and none known causes, although it is speculated which is hereditary, and secondary, which is existing in 15% or less of patients and has an identified cause, among which are:
Kidney disease. The presence of tumors or narrowing of an artery feeding the kidneys (stenosis), other problems be possible to affect the work of these bodies and be of advantage them unable to remove salt and moisten properly, so the volume of circulating high birth increases.
Problems in arteries. Aging and heap of fat in their walls (atherosclerosis) decreases the power of the bloodstream to expand and pr~ more space for circulation.
Hormonal disorders. Malfunction of the thyroid gland, accountable for coordinating multiple functions of the human corpse can cause alterations in the operate of kidneys and circulatory system. Also, tumors in the adrenal glands, that secrete the hormones adrenaline and noradrenaline, action increased blood pressure.
Sleep apnea (snoring). This puzzle, which is characterized by disruption of fill up air during sleep, forcing the mind to work forcefully and create beats by greater force than normal.
Medication use. It is known that some drugs, so as oral contraceptives, can trigger oppressive blood pressure.
Finally, it should exist noted that obesity, diabetes, physical fabian policy, high fat diet, stress and exuberant alcohol consumption, snuff or salt are factors that be possible to exacerbate or trigger the onset of this health problem in both people with a by inheritance predisposition as in people who hold acquired some reason, as mentioned on top of.
In general terms we can recite that the first step is that the resigned change their lifestyle, being of onerous importance:
Maintain ideal weight. Large numbers of people suffering from obesity through high blood pressure, and we comprehend that any decrease in body obese volume brings noticeable improvements.
Limit expenditure of alcohol and snuff, as this ensures the becoming functioning of the nervous and circulatory systems.
Reduce sodium intake, a inorganic body that is primarily responsible for liquid accumulation. This should moderate their using up of table salt and that used to prepare nutrition and to avoid products such being of the cl~s who nuts, meats and preserves.
Include one exercise routine of at least 30 minutes, 4 days a week. Walking, swimming or cycling are good choices.
Increase progressive emaciation of vegetables (rich in potassium, calcium and magnesium are minerals that assist eliminate sodium), as well as on ~-fiber foods like fruits and total grains in the shell, they make easier the elimination of cholesterol before entering the bloodstream.
Replace red provision, rich in saturated fat, white flesh-~, especially fish. It is also recommended adopting the conversion to an act of olive oil.
In case of aloft blood pressure are present along with diabetes, care will be even higher: taken in the character of to be controlled even more host consumption of fats, moderate intake of sugars and is well-suited to recommend the use of a supply food to balance the nutrient serve instead of, also weight control should be larger and effect out constant monitoring of blood diabetic sugar and blood cholesterol.
Finally, remember that hypertension, which time untreated, generates high probability of demise for sufferers, being the most indifferent causes cerebral infarction (33% to 35%) and renal failure (10 to 15%). It is thence very important that people who consider been diagnosed with this problem come the exactly the measures agreed through the doctor and visit him without interrupti~ the dates agreed to follow up the instance, but also the general population and especially who be seized of a family history of disease, wont the following habits as a deterrent measure and have a healthier life:
Maintain real body weight and prevent children fleshy.
Moderate consumption of snuff and spirits of wine to keep in good condition bloodstream.
Exercising regularly.
Having a diet that emphasizes waste of fruits, vegetables and cereals.
Consult your adept.
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