Eight Bad Habits Destroy Your Health

In our daily life, eight bad habits can affect our health. Do you have these bad habits?

 

1. Lack of water

A lack of water in your body can cause the aging of brain and cerebrovascular disease and affect the normal metabolism of kidney. Because of various factors, many people can not drink water in time. If the content of water in your body is decreased, the density of blood can be increased to cause thrombus and induce cerebrovascular disease. Therefore, in order to prevent the diseases and protect the kidney, you must frequently drink water.

 

2. Using fruits to take the place of dinner

Many people like to eat fruits instead of main food for dinner. It is true that fruits can provide abundant vitamins and sugar for the body. However, fruits can not provide protein and some trace elements for you. A lack of protein in the body can seriously cause the nutritional imbalance which can further induce various diseases. Therefore, you can not use fruits to take the place of formal dinner.

 

3. Smoking after dinner

Some people like to smoke after having dinner. However, if people smoke immediately after they have dinner, the toxic substances contained in cigarettes can easily enter into the human body. This is because the gastric and intestinal peristalsis and blood circulation have been accelerated at this time and the absorptive power of the body can also be improved. In order to keep your body healthy, you should stop smoking cigarettes in your daily life.