Healthy hair, skin and nails and a sense of inner strength mirror as health of the whole body and spirit. On the other hand, all changes to the body, lack of energy, a sense of apathy or depression, which signals the body sends to us when its is missing something.
Thus, for example, depression may occur due to a lack of vitamin B6, which in the body may compensate for increased intake of meat and fish. Redness on the face indicates the load of the small intestine and heart. The redness can be treated with oils and creams that stimulate blood flow and have beneficial effects on the skin. If the redness does not disappear, avoid alcohol, coffee, tea, white flour, and very spicy foods, and increase the intake of raw foods, cereal, white and red onion, lemon, celery, grapes and pears. but is any other changes should be kept in mind that it is important to remove as soon as the body is very serious warning signal SOS.
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