Although most hemorrhoid sufferers know that the consumption of vegetables and fruits will provide them with the much needed fiber and nutrients that they need for the healing of the inflamed veins, they do not know how to prepare these vegetables and fruits in different delicious ways that are very palatable.
This article will reveal three delicious vegetables and fruit recipes that you can eat to improve your fiber intake to relieve your hemorrhoid symptoms naturally:
1- Crab salad on endive petals
This delicious recipe is best served as an appetizer and it can be prepared as fast as within 10 minutes. It is made up of a vegetable salad made from the white vegetables of the Belgian endives mixed with delicious crab meat. This particular vegetable is very rich in fiber, it is very rich in natural minerals and it is low in calorie content.
Crab meat on the other hand is rich in selenium which has high anti –oxidant properties, and it also contains lots of chromium which helps to lower the cholesterol levels in the blood.
These are the ingredients that you need to prepare this salad:
-Cooked crab meat, about 0.45 kg in weight.
-Plain yoghurt of about two tablespoons.
-Fresh lemon juice, 1 teaspoon of this will do.
-1/4 teaspoon of cayenne pepper.
-Freshly chopped chives.
-1/2 teaspoon of salt.
-Tender Belgian endive white vegetables; 5 heads that have been trimmed into spear shapes.
How can you prepare this salad?
1-Chop the crab meats into small chunks.
2-Mix all the ingredients in a bowl
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