Cancer can be caused by many factors, such as environmental pollution and hereditary factor. In fact, it can also be caused by the diet. A healthy and balanced diet can provide essential nutrients for you to resist cancer. However, if you maintain an unhealthy diet in your daily life, you can not get beneficial nutrients for your body. The inadequate supplementation of nutrients can seriously cause cancer.
A lack of vitamin D can induce breast cancer. According to the medical research, the content of vitamin D in the bodies of the patients with breast cancer is always low. Therefore, women should often eat the foods like fish, beef and liver to absorb vitamin D. They can frequently bask in the sun so as to accelerate the synthesis of vitamin D in their bodies.
A lack of protein can induce gastric cancer. It is necessary for you to absorb enough high-quality protein to prevent the appearance of gastric cancer. The foods like soy bean products and lean meat can provide a high content of protein for you. Apart from the inadequate supplementation of protein, the excessive intake of cured foods can also increase the risks of getting gastric cancer. You should decrease the intake of salt and increase the intake of fresh fruits and vegetables to prevent the disease.
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